My philosophy is to give FND the least amount of opportunities to create havoc in the body by eating to support brain health, building muscle to help long term cognitive health and reduce severity of symptoms, and minimizing stress in any form. All of these are easier said than done, but FND takes away the choice not to. We have to ability to change our lifestyles and our greatest tool against chronic illness is how we treat ourselves.
If you're interested in personal training and at a stage where you're ready to start incorporating exercise, but don't know where to start, I can help you create a workout plan to fit your individual needs.
Email me at TheStrengthRegimen@gmail.com
Personal Training
- Personal experience with FND limitations
- Plans for high energy days & low energy days
- General strength training
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